Being Single: Coping with the Struggles and Counting the Blessings
In many ways, the world is geared toward couples. Most housing options are priced with couples or families in mind. Tax benefits and insurance [...]
7 Signs That You Have Emotional Avoidance
Some of the most successful and seemingly well-balanced people are secretly dealing with emotional avoidance. Every relationship they have is surface-level, and they are [...]
Surviving Infidelity and the Hidden Impact of Betrayal Trauma
Discovering a partner’s infidelity doesn’t just break trust; it also shatters your sense of reality. What was believed to be true turns out to [...]
Abandonment Anxiety: What It Is and How to Overcome It
Abandonment anxiety is an informal term used to describe a strong fear of losing a loved one or being rejected or deserted by the people [...]
The Physical Impact of Neglecting Your Boundaries
Some people have no issue maintaining their boundaries. They’re decisive, assertive, and have no problem using “no” as a complete sentence. For many others, [...]
8 Ways a Fear of Abandonment Could Show Up in Your Life
Do you worry excessively about losing someone close to you? Have you ever stayed in an unhealthy relationship because you were afraid of being alone? [...]
Understanding the Unique Nature of Trauma
If you’ve lived through trauma, then you know that it can impact every aspect of your life, from your mind, body, and spirit to [...]
Nurturing Teen Health: Fostering the Well-being of Your Teenager
There are all kinds of jobs out there, all with their own level of difficulty and deep joys attached to them. Some work has [...]
Separating Fact from Fiction About Obsessive Compulsive Disorder
For most people, separating fact from fiction when it comes to understanding mental health disorders, Obsessive-Compulsive Disorder (OCD) poses a real challenge. “It just [...]
How Good Mental Health Encompasses All Aspects of Life
Good mental health defines positive well-being. It is the feeling that although upsetting events may happen, you can weather the storm and come back [...]