Types of Assistance for Seniors

Getting older is inevitable, but it does not need to be overwhelming. A positive attitude and clear planning can go a long way in alleviating the stress of aging. Planning for social security and retirement is important for financial and mental health. It is not always fun, but good planning and taking advantage of assistance for seniors prevents frustration and worry in the long run.

Physical health assistance

There is no denying that our bodies break down with time. However, one does not need to succumb to this as an inevitability. There are many ways to stay in good health through retirement.

• Getting regular checkups with your primary physician.
• Joining exercise classes and groups.
• Learning a new hobby.
• Attending physical therapy following injuries, surgeries, and illness.
• Cultivating friendships of all ages.

Practical assistance for seniors

Unfortunately, part of aging may bring a time when you can no longer care for yourself or your home. This process can happen slowly or suddenly, depending on illness and injuries. By having a plan, you can make sure that you have choices as this happens.

As you age, you can consider downsizing from a large family home to a smaller home, apartment, or condominium. This is also a good time to go through important memorabilia and discuss what has sentimental value for you and for others. Different people will have different opinions about what they value. Talk to children, grandchildren, and others before giving possessions away.

Understand what your insurance might cover for in-home assistance versus in a rehab center or a skilled nursing facility. This might require a few different kinds of insurance, so learn if you have back-up options for your primary insurance.

A living will, also known as a declaration, conveys your wishes to your family and doctor when you are unable to communicate them yourself. It outlines the medical treatment you want as you approach the end of life or in the event of a severe injury or illness. The living will can be modified or revoked anytime, ensuring your wishes are respected in medical decision-making.

You can start researching these things today and feel prepared for the future.

Types of practical assistance for seniors include:

• Housekeeping.
• Meal and grocery delivery.
• Transportation services.
• Companions for help with your self-care.

Counseling assistance for seniors

Aging does not rule out learning new things about yourself, improving your relationships, or developing new, healthy patterns. Counseling is one way to explore all that has shaped you over the years. It can help you deal with the issues of aging as well as the things that have been challenging in your life.

From anxiety about your life to drama in relationships, from grieving the loss of loved ones to managing different transitions, therapy is a place to unpack the thoughts and feelings about aging. It is not uncommon for those in retirement to struggle with depression, anxiety, and low self-esteem. It is difficult when you feel a loss of purpose or contribution in the ways of your younger years.

If you would like to talk to a Christian counselor in Vancouver, Washington about the ups and downs of retirement and what kind of assistance may be of value to you, contact us today at Vancouver Christian Counseling. We will match you with a faith-based therapist in Vancouver, Washington who is a good fit for you and help you on your way to flourishing in your senior years.