7 Signs That You Have Emotional Avoidance
Some of the most successful and seemingly well-balanced people are secretly dealing with emotional avoidance. Every relationship they have is surface-level, and they are [...]
The Physical Impact of Neglecting Your Boundaries
Some people have no issue maintaining their boundaries. They’re decisive, assertive, and have no problem using “no” as a complete sentence. For many others, [...]
How Good Mental Health Encompasses All Aspects of Life
Good mental health defines positive well-being. It is the feeling that although upsetting events may happen, you can weather the storm and come back [...]
Being Highly Sensitive Without Being Highly Sensitive
Some individuals are born with a personality trait related to emotional sensitivity. This trait is known as highly sensitive, or sensory processing sensitivity. A [...]
Signs of Low Self-Esteem in Your Marriage
Healthy relationships are places of safety and nurture. When you feel secure, loved, supported, seen, and heard, you will flourish. A marriage can be [...]
Dealing With Stress: 13 Ways to Find Calm
Chronic stress is an issue that may be easy to overlook. We know that the experience of constantly being on edge – or activated [...]
How to Deal With Disillusionment
At the start of every new adventure, project, or relationship, we go through a season of excitement. We put our best efforts into this [...]
Six Ways to Improve Mental Health
Since 1949, the United States has observed Mental Health Awareness Month in May. This is a time to not only raise awareness and educate [...]
Redeemed and Regulated: Learning to Embrace the Gift of Emotion
The gift of emotion is one of the most unique treasures that God has given. It colors and animates our lives, highlighting our unique [...]
Overcoming Anxiety and Insecurity in Your Personal Development Journey
Most humans want to see fruitful outcomes in life. We are created like the Father to want what He wants, though we may express [...]