How Mindfulness Practices Can Improve Your Mental Health
Mindfulness is the practice of allowing your mind to quiet and focus on what is happening in the present. As thoughts, memories, and emotions [...]
Hope and Help for the Single Parent Family
Parenting: most people who are parents would describe this job as one of the hardest jobs ever. It’s almost like marrying all over again [...]
Successful Aging: How to Stay Healthy and Sharp
Don’t allow the fear of getting old make you resign yourself to sitting in a rocker for hours at a time. There is a [...]