5 Ways to Calm Yourself During a Panic Attack
Panic attacks can come on suddenly. They can be debilitating and affect every aspect of your life. This feeling of panic may cause you [...]
How to Handle Rejection Well as a Believer
Things don’t always go as planned, and in fact, they can go horribly wrong. One way things can go wrong is when you are [...]
Types of Assistance for Seniors
Getting older is inevitable, but it does not need to be overwhelming. A positive attitude and clear planning can go a long way in [...]
Dealing With Stress: 13 Ways to Find Calm
Chronic stress is an issue that may be easy to overlook. We know that the experience of constantly being on edge – or activated [...]
How Can I Tell If I’m In An Emotionally Abusive Relationship?
Do you ever wonder whether you are in an emotionally abusive relationship or if maybe you are the one with a problem? Does your [...]
Why Breathing for Anxiety is So Effective
When you are feeling a strong emotion such as anxiety, your breathing becomes fast and shallow, and your prefrontal cortex, the part of your [...]
What to Do If Your Co-Parent Won’t Stick to a Parenting Plan
When parents decide to go their separate ways, it is common for both to make certain bold declarations, ignorant sweeping statements, and vague verbal [...]
How to Deal With Disillusionment
At the start of every new adventure, project, or relationship, we go through a season of excitement. We put our best efforts into this [...]
Dating Advice for Men: What to Do When You’re Looking to Connect
When it comes to dating and relationships, there’s no shortage of dating advice for men out there. For every person looking to find help [...]
Six Ways to Improve Mental Health
Since 1949, the United States has observed Mental Health Awareness Month in May. This is a time to not only raise awareness and educate [...]