Signs of Low Self-Esteem in Your Marriage
Healthy relationships are places of safety and nurture. When you feel secure, loved, supported, seen, and heard, you will flourish. A marriage can be [...]
5 ADHD Coping Strategies
Having ADHD often means that we have to adapt our behavior and routines to fit in with our neurotypical families, jobs, or friends. This [...]
Couples Counseling: Finding Help for a Toxic Relationship
Romantic and other relationships exist on a spectrum that runs from healthy and functional, all the way to unhealthy and dysfunctional, or toxic. Each [...]
5 Ways to Calm Yourself During a Panic Attack
Panic attacks can come on suddenly. They can be debilitating and affect every aspect of your life. This feeling of panic may cause you [...]
How to Handle Rejection Well as a Believer
Things don’t always go as planned, and in fact, they can go horribly wrong. One way things can go wrong is when you are [...]
Types of Assistance for Seniors
Getting older is inevitable, but it does not need to be overwhelming. A positive attitude and clear planning can go a long way in [...]
Dealing With Stress: 13 Ways to Find Calm
Chronic stress is an issue that may be easy to overlook. We know that the experience of constantly being on edge – or activated [...]
How Can I Tell If I’m In An Emotionally Abusive Relationship?
Do you ever wonder whether you are in an emotionally abusive relationship or if maybe you are the one with a problem? Does your [...]
Why Breathing for Anxiety is So Effective
When you are feeling a strong emotion such as anxiety, your breathing becomes fast and shallow, and your prefrontal cortex, the part of your [...]
What to Do If Your Co-Parent Won’t Stick to a Parenting Plan
When parents decide to go their separate ways, it is common for both to make certain bold declarations, ignorant sweeping statements, and vague verbal [...]