How Mindfulness Practices Can Improve Your Mental Health
Mindfulness is the practice of allowing your mind to quiet and focus on what is happening in the present. As thoughts, memories, and emotions [...]
Mindfulness is the practice of allowing your mind to quiet and focus on what is happening in the present. As thoughts, memories, and emotions [...]
Parenting: most people who are parents would describe this job as one of the hardest jobs ever. It’s almost like marrying all over again [...]
Don’t allow the fear of getting old make you resign yourself to sitting in a rocker for hours at a time. There is a [...]
Taking care of someone else’s needs can sometimes be a demanding job. Whether you are caring for your young dependent, a disabled child, or [...]
Parenting has always been hard. Peaceful parenting has been a goal for generations of parents. Reading classical literature, watching old movies, and reading the [...]