Why Breathing for Anxiety is So Effective
When you are feeling a strong emotion such as anxiety, your breathing becomes fast and shallow, and your prefrontal cortex, the part of your [...]
What to Do If Your Co-Parent Won’t Stick to a Parenting Plan
When parents decide to go their separate ways, it is common for both to make certain bold declarations, ignorant sweeping statements, and vague verbal [...]
Children’s Mental Health: How to Navigate Life on the Spectrum as a Parent
No one plans for life to go topsy-turvy, but it can. No one plans to have a sick child, but it happens. No one [...]
How to Deal With Disillusionment
At the start of every new adventure, project, or relationship, we go through a season of excitement. We put our best efforts into this [...]
Dating Advice for Men: What to Do When You’re Looking to Connect
When it comes to dating and relationships, there’s no shortage of dating advice for men out there. For every person looking to find help [...]
Six Ways to Improve Mental Health
Since 1949, the United States has observed Mental Health Awareness Month in May. This is a time to not only raise awareness and educate [...]
What to Do About a Toxic Friendship: Addressing Codependency in Friendships
We all want to have friends that are there for us through thick and thin. We want to know that, no matter what, our [...]
Finding Support for Your Sexless Marriage
I grew up in a Christian home. My family attended church each Sunday, and when I became a teenager, I joined the Wednesday night [...]
Irreconcilable Differences: Finding Peace Within When Relationships Are Not Restored
“Break Up to Make Up” formed the title and theme of a well-known song released in a pivotal decade in modern history. The lyrics [...]
Redeemed and Regulated: Learning to Embrace the Gift of Emotion
The gift of emotion is one of the most unique treasures that God has given. It colors and animates our lives, highlighting our unique [...]