How to Stop an Anxiety Attack
Anxiety or panic attacks can come on suddenly and leave you feeling disconcerted. Their symptoms can mimic a heart attack, and many people experiencing [...]
PTSD and Relationships: How PTSD Can Affect the Health of Your Relationships
Relationships are both beautiful and complex. If you or a loved one has PTSD, it’s important to understand how the symptoms of PTSD affect not [...]
What You Need to Know About Disenfranchised Grief
Everyone will experience the loss of a loved one. However, there are also times when people experience a different loss that others do not [...]
Take Every Thought Captive: Disrupting Anxious Thoughts
Have you ever found yourself feeling stuck, repeating the same thoughts, and working through the same scenarios over and over in your mind? Sometimes [...]
Being Highly Sensitive Without Being Highly Sensitive
Some individuals are born with a personality trait related to emotional sensitivity. This trait is known as highly sensitive, or sensory processing sensitivity. A [...]
5 ADHD Coping Strategies
Having ADHD often means that we have to adapt our behavior and routines to fit in with our neurotypical families, jobs, or friends. This [...]
5 Ways to Calm Yourself During a Panic Attack
Panic attacks can come on suddenly. They can be debilitating and affect every aspect of your life. This feeling of panic may cause you [...]
Dealing With Stress: 13 Ways to Find Calm
Chronic stress is an issue that may be easy to overlook. We know that the experience of constantly being on edge – or activated [...]
Why Breathing for Anxiety is So Effective
When you are feeling a strong emotion such as anxiety, your breathing becomes fast and shallow, and your prefrontal cortex, the part of your [...]
How to Deal With Disillusionment
At the start of every new adventure, project, or relationship, we go through a season of excitement. We put our best efforts into this [...]