Take Every Thought Captive: Disrupting Anxious Thoughts
Have you ever found yourself feeling stuck, repeating the same thoughts, and working through the same scenarios over and over in your mind? Sometimes [...]
Being Highly Sensitive Without Being Highly Sensitive
Some individuals are born with a personality trait related to emotional sensitivity. This trait is known as highly sensitive, or sensory processing sensitivity. A [...]
5 ADHD Coping Strategies
Having ADHD often means that we have to adapt our behavior and routines to fit in with our neurotypical families, jobs, or friends. This [...]
5 Ways to Calm Yourself During a Panic Attack
Panic attacks can come on suddenly. They can be debilitating and affect every aspect of your life. This feeling of panic may cause you [...]
Dealing With Stress: 13 Ways to Find Calm
Chronic stress is an issue that may be easy to overlook. We know that the experience of constantly being on edge – or activated [...]
Why Breathing for Anxiety is So Effective
When you are feeling a strong emotion such as anxiety, your breathing becomes fast and shallow, and your prefrontal cortex, the part of your [...]
How to Deal With Disillusionment
At the start of every new adventure, project, or relationship, we go through a season of excitement. We put our best efforts into this [...]
Six Ways to Improve Mental Health
Since 1949, the United States has observed Mental Health Awareness Month in May. This is a time to not only raise awareness and educate [...]
Irreconcilable Differences: Finding Peace Within When Relationships Are Not Restored
“Break Up to Make Up” formed the title and theme of a well-known song released in a pivotal decade in modern history. The lyrics [...]
Redeemed and Regulated: Learning to Embrace the Gift of Emotion
The gift of emotion is one of the most unique treasures that God has given. It colors and animates our lives, highlighting our unique [...]