Is It Winter Blues or Depression?
Are you feeling blue today? You may have a case of winter blues, or you might have depression. But how do you know the [...]
Five Different Types of Depression
All too commonly the different types of depression get lumped together into one medium-sized word: Depression. However, there are many types of depression. This article [...]
Self-Development: Growing Spiritually as a Person
Growth is a part of life. All living things need nourishment, and they use that nourishment to go through different stages of self-development until [...]
How Bipolar Disorder Treatment Can Be Improved with Counseling
It feels hopeless. The depression is debilitating and the mania is all-encompassing. You have tried medications and they don’t seem to help. You are at [...]
What are the Signs of a Toxic Relationship?
If you've ever wondered, "What are the signs of a toxic relationship?" this article is for you. Our relationships have a huge role to [...]
How to Regulate Emotions for Self-Improvement from a Christian Perspective
Looking to grow in areas of self-improvement from a Christian perspective? If so, this article is for you. "For I know the plans I [...]
How Mindfulness Practices Can Improve Your Mental Health
Mindfulness is the practice of allowing your mind to quiet and focus on what is happening in the present. As thoughts, memories, and emotions [...]
Hope and Help for the Single Parent Family
Parenting: most people who are parents would describe this job as one of the hardest jobs ever. It’s almost like marrying all over again [...]
Successful Aging: How to Stay Healthy and Sharp
Don’t allow the fear of getting old make you resign yourself to sitting in a rocker for hours at a time. There is a [...]
Protecting Caregiver Mental Health: Dealing with Psychological Stress
Taking care of someone else’s needs can sometimes be a demanding job. Whether you are caring for your young dependent, a disabled child, or [...]