5 Ways to Calm Yourself During a Panic Attack
Panic attacks can come on suddenly. They can be debilitating and affect every aspect of your life. This feeling of panic may cause you [...]
First Year of Marriage Survival Kit: What to Pack for a Thriving Relationship
If you love to travel, you probably get a bit of an emotional boost just packing for your next adventure. Knowing your destination helps you [...]
Types of Assistance for Seniors
Getting older is inevitable, but it does not need to be overwhelming. A positive attitude and clear planning can go a long way in [...]
Dealing With Stress: 13 Ways to Find Calm
Chronic stress is an issue that may be easy to overlook. We know that the experience of constantly being on edge – or activated [...]
Why Breathing for Anxiety is So Effective
When you are feeling a strong emotion such as anxiety, your breathing becomes fast and shallow, and your prefrontal cortex, the part of your [...]
Children’s Mental Health: How to Navigate Life on the Spectrum as a Parent
No one plans for life to go topsy-turvy, but it can. No one plans to have a sick child, but it happens. No one [...]
How to Deal With Disillusionment
At the start of every new adventure, project, or relationship, we go through a season of excitement. We put our best efforts into this [...]
Dating Advice for Men: What to Do When You’re Looking to Connect
When it comes to dating and relationships, there’s no shortage of dating advice for men out there. For every person looking to find help [...]
Six Ways to Improve Mental Health
Since 1949, the United States has observed Mental Health Awareness Month in May. This is a time to not only raise awareness and educate [...]
What to Do About a Toxic Friendship: Addressing Codependency in Friendships
We all want to have friends that are there for us through thick and thin. We want to know that, no matter what, our [...]