ADHD and Contradictory Behavior
People who live with ADHD often act in unpredictable and contradictory ways. Contradictory behavior is a normal part of many disorders, but it can [...]
How to Stop an Anxiety Attack
Anxiety or panic attacks can come on suddenly and leave you feeling disconcerted. Their symptoms can mimic a heart attack, and many people experiencing [...]
Making the Most of the Time: Fun Date Night Ideas in Vancouver, WA
It’s been said that if something is important to you, you’ll make time for it. However, it’s also true that we’re often driven by [...]
Facing an Empty Nest: Marriage Advice for a Change In Seasons
When you’re married to someone for a while, it’s fair to say that the marriage you got into and the one you’re in now [...]
PTSD and Relationships: How PTSD Can Affect the Health of Your Relationships
Relationships are both beautiful and complex. If you or a loved one has PTSD, it’s important to understand how the symptoms of PTSD affect not [...]
What You Need to Know About Disenfranchised Grief
Everyone will experience the loss of a loved one. However, there are also times when people experience a different loss that others do not [...]
Helpful and Unhelpful Ways of Getting Over a Breakup
No one likes rejection, and no one enjoys experiencing the feeling of loss. A breakup, whether you initiated it or it just landed in [...]
Couples Counseling: When You Feel Unappreciated in Your Marriage
We all have expectations of others. For example, if we open a door for someone, we assume they will at least say thank you. Most [...]
Recognizing Abuse In Emotionally Abusive Parents
Thinking the best of your loved ones can allow you to overlook some of their rough edges. This is helpful because any given day [...]
Take Every Thought Captive: Disrupting Anxious Thoughts
Have you ever found yourself feeling stuck, repeating the same thoughts, and working through the same scenarios over and over in your mind? Sometimes [...]