Couples Counseling: When You Feel Unappreciated in Your Marriage
We all have expectations of others. For example, if we open a door for someone, we assume they will at least say thank you. Most [...]
Recognizing Abuse In Emotionally Abusive Parents
Thinking the best of your loved ones can allow you to overlook some of their rough edges. This is helpful because any given day [...]
Take Every Thought Captive: Disrupting Anxious Thoughts
Have you ever found yourself feeling stuck, repeating the same thoughts, and working through the same scenarios over and over in your mind? Sometimes [...]
Advice for Newlyweds: I Love You, But Stop Stealing My Fries
Now that you’re married, you’re supposed to become one flesh, a team, a unit – partners in everything, right? While that sounds beautiful in [...]
Being Highly Sensitive Without Being Highly Sensitive
Some individuals are born with a personality trait related to emotional sensitivity. This trait is known as highly sensitive, or sensory processing sensitivity. A [...]
Signs of Low Self-Esteem in Your Marriage
Healthy relationships are places of safety and nurture. When you feel secure, loved, supported, seen, and heard, you will flourish. A marriage can be [...]
5 ADHD Coping Strategies
Having ADHD often means that we have to adapt our behavior and routines to fit in with our neurotypical families, jobs, or friends. This [...]
Couples Counseling: Finding Help for a Toxic Relationship
Romantic and other relationships exist on a spectrum that runs from healthy and functional, all the way to unhealthy and dysfunctional, or toxic. Each [...]
5 Ways to Calm Yourself During a Panic Attack
Panic attacks can come on suddenly. They can be debilitating and affect every aspect of your life. This feeling of panic may cause you [...]
First Year of Marriage Survival Kit: What to Pack for a Thriving Relationship
If you love to travel, you probably get a bit of an emotional boost just packing for your next adventure. Knowing your destination helps you [...]