5 Ways to Calm Yourself During a Panic Attack
Panic attacks can come on suddenly. They can be debilitating and affect every aspect of your life. This feeling of panic may cause you [...]
Why Breathing for Anxiety is So Effective
When you are feeling a strong emotion such as anxiety, your breathing becomes fast and shallow, and your prefrontal cortex, the part of your [...]
Overcoming Anxiety and Insecurity in Your Personal Development Journey
Most humans want to see fruitful outcomes in life. We are created like the Father to want what He wants, though we may express [...]
Practical Strategies for Overcoming Anxiety
Pain is a universal experience that we all face at one point or another. It speaks a language that we all come to know [...]
Why Do We Look to Jesus When We Are Anxious and Depressed?
Therefore, since we are surrounded by such great cloud of witnesses, let us throw off everything that hinders and the sin that so easily [...]
A Christian Perspective On Anxiety: What to Do When You’re Feeling Anxious
Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect. However, if you were to [...]
Scriptures about Worry: Helping You Deal with Anxiety
One thing is for sure – people will always be people. No matter our differences across cultures, gender, age, or any other differences you [...]